If you are distressed or experiencing despair, try to speak to somebody now.
Is there a family member or a friend you could call?
Is there a neighbour or colleague who can help?
If you or anyone else is in immediate danger or harm, then please call the Police or Ambulance Service on 999 or 112
Do you need medical or mental health help now?
If so, then it is crucial that you contact the right person - most likely your GP. They will help you to get specialist help. If your GP surgery is closed, their answerphone will direct you to the right place.
Get 24 hour support
Emergency Department: Visit your Accident & Emergency Department;
CareDoc Sligo: 0818 365399
TEXT Crisis Textline Ireland: For free 24/7 support in a crisis, text ITSligo to 50808